now this is a pattern

10
Jul

now this is a pattern

Skill: Squat Clean

Strength: (full) Cleans
Take 20 mins to find a HEAVY squat clean

Metcon: Against (16) Minutes… for time
10 Box Jump Overs
15 Hang Power Cleans
10 Box Jump Overs
10 Hang Power Cleans
10 Box Jump Overs
5 Hang Power Cleans

L1: 24/20, 135/95,155/105,185/125
L2: 24/20, 115/75, 135/95, 155/105
L3: 20/17, 95/65, 115/75, 135/95
L4: Step ups, DB Cleans

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