notorious

30
Apr

notorious

Skill: Review/Warm-up for Clean Complex

Strength: (12)-min EMOM: Start at 55% of 1RM C&J and Progress in Wt.
Complex: 1 Hang Clean (+) 1 Power Clean (+) 1 Jerk

Metcon: Against (12)-mins For Time!
16 Burpee Box Jump Overs
8 T2B
12 Burpee Box Jump Overs
6 T2B
8 Burpee Box Jump Overs
4 T2B
4 Burpee Box Jump Overs
2 T2B

*Every (2)-mins… Not including 0:00: 4 D-Ball OTS

L1: 30″/24″, T2B, 150/100
L2: 24″/20″, T2B, 120/80
L3: 20″/17″, K2E, 80/60
L4: 17″/15″, 1:2 Ab-mat Sit-ups, 60/40

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