no wonder

6
May

no wonder

Skill: Review: SHSPU

Strength: SSPT Week 4
Dips
Pull-ups

Metcon: Every (3)-mins for (4) Rounds
200m Run
10 DB Step-overs
5 SHSPU

L1: 70/50, 24″/20″, SHSPU
L2: 50/35, 24″/20″, (3) SHSPU
L3: 35/20, 20″/17″, (5) 5″ SHSPU (Open 19′)

Leave a Reply