No Need to Lie


No Need to Lie

SKILL – Power Cleans

STRENGTH – 10-min EMOM: 3 Power Cleans <Touch and Go>

3 Power Cleans TnG: 75-80%

Note: Good speed and work on standing tall.

Focus on puling tall and speed through the middle

METCON – (12-min) AMRAP

200m Run
5 Power Cleans
50 Double Unders

L1: 205/145, 200m Run, Unbroken Doubles
L2: 135/95, 200m Run, DUs
L3: 75/55, 200m Run, 1/2 Attempts (+) 1/2 Singles
L4: 20 KBS (Unbroken), Singles (No Ratio), 100m Run

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