name every nut that there was

28
Apr

name every nut that there was

Monday
Skill: Rope Climbs

Strength: SSPT Week 3
Dips
Pull-ups

Metcon: 12-min AMRAP
25 Double Unders
5 Power Snatches
25 Double Unders
1 Rope Climb

L1: DUs, 155/105, 1 Legless or 3 Rope Climbs
L2: DUs, 135/95, 1 Rope Climb
L3: 95/65, 1/2 att. (+) 1/2 Singles, 2 Rope Rows/ Side
L4: 10 DB Snatches, 50 Singles, 10 Ring Rows

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