nailed it

11
Jul

nailed it

Skill: Ring Muscle Ups

Strength: Muscle Up Drills 12 Min EMOM
1 – :30 False Grip Hang
2 – Diamond Push-ups
3 – False Grip Ring Pull-ups / FG Ring Rows
4 – Transition Drill

Metcon: 12 Min AMRAP
3 Ring Muscle ups
60 Double Unders
9 S2OH

L1: 6 Ring Muscle Ups, 120 DUs, 155/105
L2: 3 Ring Muscle ups or 6 Bar Muscle ups, 60 DUs, 135/95
L3: 6 CTB,9 Pull-ups, or RIng M-up Transitions, 1/2 DUs, 95/65
L4: False grip ring rows, 120 Singles, DB S2OH

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