Monday, September 9th

8
Sep

Monday, September 9th

STRENGTH:

Deadlift Week 5

10 x 50%

10 x 60%

8 x 75%

6 x 85%

4 x 90%

NOTES:

  • Aggressively engage core, especially at light weights to prime for a heavy set of 4
  • Make sure to warm-up a few sets before 50%

METCON:

7 min AMRAP

8 DL (115/85, 95/65, 75/55)

8 S2O (same weight)

8 Calorie Row

8 DL

8 S2O

8 Burpees

NOTES:

  • The goal for this workout should be to keep all movements unbroken, taking a short break to set down barbell after the 7th deadlift is ok.
  • Should move through cardio piece at a pace that allows for picking the bar up immediately for deadlifts.
  • Start at 80% effort and build to redline in last 2 minutes

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