Deadlift Week 7
10 x 55%
10 x 65%
6 x 75%
6 x 80%
6 x 85%
4 x 90%
- Focus on bracing your core and activating your glutes, particularly on the heavy sets!
- There are lots of heavy reps today so make sure to rest 2 min between sets
- Don’t let the bar pull you forward and into a bad position on the descent
15 Slam balls (choose your adventure)
20’ HS Walk (20’ HS walk, 10’ HS walk, 40’ bear crawl)
- Intent: Fast burner!
- This is a sprint. Go for under 5 minutes.
- Pick a weight on slam balls that is challenging but unbroken.
- Limit rest on transition to HS walk/ bear crawl to 3 deep breaths
- Those without 20’ HS walk talk to coach about scaling to a manageable distance
- Everyone should try 1 kick-up/attempt before switching to bear crawl