Diane (Retest from week 1)
- This is a repeat benchmark from 8 weeks ago. It is time to see all of your deadlift and upside down work pay off!
- Make sure you look up your previous time and set a pace to beat it. If you scaled before, you may also decide to go heavier on the deadlift or a harder version of HSPU.
- Whichever version you are doing make sure to plan your breaks and keep your rest short. Avoid failure and push hard. This should feel like a sprint
One sided suitcase carries:
3 rounds of 100ft each arm AHAP