Monday, October 7th

6
Oct

Monday, October 7th

METCON:

Diane (Retest from week 1)

21-15-9

Deadlifts

HSPU


NOTES:

  • This is a repeat benchmark from 8 weeks ago. It is time to see all of your deadlift and upside down work pay off!
  • Make sure you look up your previous time and set a pace to beat it. If you scaled before, you may also decide to go heavier on the deadlift or a harder version of HSPU.
  • Whichever version you are doing make sure to plan your breaks and keep your rest short. Avoid failure and push hard. This should feel like a sprint

Accessory Work:

One sided suitcase carries:

3 rounds of 100ft each arm AHAP

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