25
Aug
Monday, August 26th
Deadlifts (week 3 of 8)
10 x 50%
10 x 60%
10 x 65%
8 x 75%
6 x 80%
Notes |
● This week the work gets more difficult. Pay attention to form on the last 2 sets and rest correctly to protect your back. Avoid bouncing the weight and losing core stability. |
METCON:
“Jackie” (12 min. cap)
1000m row
50 Thrusters (45/35)
30 Pullups
Notes |
● Jackie is a benchmark WOD you will want to record. Row should be at 2k pace +5 so you can attack the thrusters in 1-3 sets. Pull-ups should be fast and done in big reps. Don’t lose control of your heart rate on the row or first 20 reps of thrusters! |