MONDAY AUGUST 12, 2019

11
Aug

MONDAY AUGUST 12, 2019

Strength: Deadlift (week 1 of 8)
10×50%
10×55%
8×60%
8×65%
*off of 1RM
Spend time today getting set-up and movement pattern correct. Week 1 should not be crushing, it is a primer week.

Metcon: 4 rounds for time (12 min cap)
-200m sprint
-25 Double Unders (50 singles, 25 penguin taps)
-10 Power cleans (135/95, 115/80, 95/65)
The goal of this metcon is to push the pace on the run and build the pace each round until the end.

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