meet in the middle


meet in the middle

Skill: Power Clean Complex

Strength: Every 90-seconds for 8 Rounds (12-mins)
Complex: 1 Hang Clean Pull (+) 2 Power Cleans

Power Cleans don’t have to be Touch and Go: Increase in weight without exceeding 80%*

Metcon: Every (2-mins) for 5 Rounds…
7 Hang Power Cleans
7 Box Jump Overs
7 Pull-ups
(1-min Rest B/w Rounds)
**Add 1-rep to eacn new round: 7,8,9,10,11
*If/Once you fail a Round, that is your score, and go back down to the number before*

L1: 115/85, 24″/20″, Reg Pull-ups by Design
L2: 95/65, 24″/20″, Reg. Pull-ups
L3: 75/55, 24″/20″ (Step-Overs), Assisted Pull-ups
L4: DB Cleans, Ring Rows, DB Squats (Open Style), 20″/17″ (Step-Overs)

Ex.) If I fail at 10, 9 is my score for the day and I will continue with 9 until the end of the Intervals

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