max out day

29
May

max out day

Skill: Bracing for Front Squats

Strength: Front Squat
Take 25 minutes to find 1RM Front Squat

Metcon: For Time
400m Run
3 Front Squats
300m Run
6 Front Squats
200m Run
9 Front Squats
100m Run
12 Front Squats

L1: 255/175, 225/155, 205/145. 185/135
L2: 225/155, 205/145, 185/135, 155/105
L3: 165/115, 155/105, 135/95, 115/85
L4: DB Squats (Open Style)

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