Make Me Real


Make Me Real

In teams of 3

9 rounds Total: 3/person

20/14 Cal on Assault bike

15 Hang Power Cleans

10 HSPU (scale to Pushups)

**Congo line style: 1 person must finish movement before the next person goes

3-min Rest

16-min AMRAP:

100 Calorie Row (can be done out of order to accommodate a big class)

100 Box Jump Overs

100 Front Squats

100 Sit-ups

100 Kettlebell Swings (American)


P2: 200m Run

P3: Rest

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