make me cry

29
Jul

make me cry

Skill: Mobilize for Back Squats

Strength: Wendler Week 2: Back Squat
3-70%
3-80%
3(+)-90%

MetconAgainst (16)-mins… For Time
50/35 Cal. Row/Bike/SKi
40 Wallballs
30 DB Snatches
40 Wallballs
50/35 Cal. Row/Bike/SKi

L1: 80/60, 20/14
L2: 70/50, 20/14
L3: 45/30, 14/10, 40/32 Cal.
L4: 25/20, 10/8, 40/32 Cal.

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