knock you out


knock you out

Skill: Snatch

Strength—Complex: Hang Power Snatch (+) Full Snatch


*5 sets of the complex—Build up to a Moderate weight, and focus on form. Solid reps for the 5 sets*

Metcon: Every 3 mins x 4
12 OH Squats
12 Bar over burpees

L1: 95/65, 12 Bar Facing Burpees
L2: 95/65, 8 Bar over Burpees
L3: 65/45, 8 Bar over Burpees
L4: DB Squats (Open Style), Reg. Burpees

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