international bench day

8
Jul

international bench day

Skill: Chest to Bar Pull-ups

Strength: Bench
5 x 8 @70%
immediately into
:45 Hollow Hold after every round

Metcon: Every 4 mins x 5 rds
24/20 Cal Bike
10 CTB
WRT: SHSPU

L1: 30/24 Cal, 6 Bar Muscle ups, Deficit SHSPU
L2: 24/20 Cal, 10 CTB, SHSPU
L3: 20/16 cal bike, 6 CTB or 10 Pull-ups, 1 Abmat HSPU
L4: 20/16, Jumping Pull-ups, DB OH Press

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