i’m getting better!

9
Jul

i’m getting better!

Skill: Pistols

Strength:
Lower Body Accessory 
Bulgarin Split Squats
3×10

Hip Thrusts
3×10

Metcon: 9 min AMRAP
200m Run
6 Devil Press
4 Alt Pistols

L1: 300m Run, 12 – 50/35, 8 alt pistols
L2: 200m Run, 9 – 50/35, 4 pistols
L3: 200m Run, 35/20, 8 pistol scales (see coach)
L4: 100m Run, 20/15, Goblet squats

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