i still believe

10
May

i still believe

Within (15)-mins… For Time (1 Person Bike/1 Person AMRAP)

Objective: 150 Cal. on Bike

AMRAP: 
10 D-Ball Lunges 
8 Burpees over D-Ball 
6 D-Ball OTS

*Once the Team hits 150 Cal. Workout is over. 
*Score= Rounds and reps (+) Time

L1: 120/80, 200 Cal. on Bike 
L2: 80/60, 150 Cal. on Bike 
L3: 60/40, 100 Cal. on Bike 
L4: 40/30, 75 Cal on Bike

(4-min Rest)

Against (12)-mins.. For Time
42 Front Squats 
9 Rope Climbs 
30 Front Squats 
7 Rope Climbs 
18 Front Squats 
5 Rope Climbs

L1: 135/95, Legless RC 
L2: 115/85, RC 
L3: 75/55, Kipping Pull-ups 
L4: DB Squats, Ring Rows (1:2)

(4-min Rest)

Within (8)-mins..

(50) HSPU

Remaining time: Find a HEAVY Hang Snatch

L1: 50 SHSPU 
L2: 50 HSPU 
L3: 5” Scaled HSPU 
L4: DB Strict Press

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