I must confess

9
May

I must confess

Skill: Ring Muscle Ups

Strength: Bench Press: 5-5-5-5
*In between each set: 20 Russian KBS (Heavy)

Metcon:
Against 5-min Clock
800m Run
4 Muscle-ups or 8 MU Transitions
20 Double Unders
1:00 rest

Against a 4:00 Clock
500m Run
3 Muscle-ups or 6 MU Transitions
30 Double Unders
1:00 Rest

Against a 3:00 Clock
300m Run
2 Muscle-ups or 4 MU Transitions
40 Double Unders

L1: MU (4,3,2), DUs
L2: MU (3,2,1), DUs
L3: MU Transitions, DU attepmts + singles, 600m, 400m, 200m Run
L4: Ring Rows (10,8,6), Singles, 600m, 400m, 200m Run

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