i mean it

22
Jul

i mean it

Skill: Paused DL

Strength: Paused DL
3 sets x 6 reps @75%
3ct just below the knees

Metcon: Every 4-mins for (4) Rounds
400m Run
9 Deadlifts
6 Push ups

L1: 275/225, Ring Push ups
L2: 225/185
L3: 155/105, 300m Run
L4: DBL KB DL, 200m Run

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