how much longer

28
May

how much longer

Skill: Push Press

Strength: Push Press
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[email protected]%
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Metcon: 12 min AMRAP
15/10 Cal Bike
9 HSPU
6 Bar over burpees

L1: 18/15 cal bike, Deficit HSPU, Bar facing
L2: 15/10 cal bike, HSPU, BOB
L3: 12/9 cal Bike, Pike Push ups, BOB
L4: 9/7 cal bike, Push-ups, Burpees

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