Hope to Make It


Hope to Make It

STRENGTH – Work up to a 7 rep max Push Press

METCON – Test Day!

1. 30 Burpees to a plate – record time

2. partner 2k row – switch as often as you want.  Record time.  We will have records for Male/Male teams, Female/Female teams and Male/Female teams.

3. In 2 Minutes – max calories on air bike or max double unders (athlete’s choice)

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