have your back

22
Apr

have your back

Skill: Snatch

Strength: 3 rounds
7 power snatches @60%
2 min max meter row
rest 2 mins

Metcon: (within 15 minutes) 7 minutes As Far As Possible…
*then Rest 1 min & back down ladder

2 DB Snatches
2 Burpees
4 DB Snatches
4 Burpees
6 DB Snatches
6 Burpees
8 DB Snatches
8 Burpees….

L1: 70/50
L2: 50/35
L3: 35/20
L4: 20/15

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