hard knock life

25
Jul

hard knock life

Skill: Mobility

Strength: Week 1: Wendler Back Squat
Set 1: 5 Reps @ 65%
Set 2: 3 Reps @ 75%
Set 3: 1 (Max reps) @ 85%

(90% of 1RM as your worknig Sets)

Metcon: 12-min AMRAP
10 DB Step Overs
2 Rope Climbs 
500/400m Row

L1: 60/45, LRC 
L2: 50/35
L3: 35/20, 4 Banded Pull-ups 
L4: 20/15 , 4 Ring Rows 

Leave a Reply