Hand in my Hand


Hand in my Hand

STRENGTH:  Every 90-seconds for 12 Rounds
8 (Per Leg) Single Leg Glute Bridge Raises
8 Good-mornings
8 Strict Pull-ups
8 (Total) FR Reverse Step Lunges

SKILL: Power Cleans

METCON: 3 Rounds: (4:00 Work/2:00 Rest)
400m Run
50 DUs
Remaining Time: Heaviest Power Clean (Weight can be pre-loaded)

*Objective= Try to find your Heaviest Clean through the rounds.

2-min REST B/W Rounds

L1: 400m,75 DUs
L2: 400m Run, 50 DUs
L3: 300m Run, 1/2 att. (+) 1/2 Singles
L4: 200m Run, 50 Singles

Leave a Reply