from the window to the wall


from the window to the wall

Skill: Wallball Efficiency
Cycling the arms
Not getting hit in the face

Strength: Push Press
15-20-mins to Build to a 5RM

Metcon: For Time.. 13 Min Cap
100 Alt. DB Snatches
*EMOM Do Wall balls (see options below)
*START with wall balls

L1: 10 Wallballs (20/14), 50/35
L2: 7 Wallballs (20/14), 50/35
L3: 5 Wallballs (20/14), 35/25
L4: 5 Wallballs (10/6), 20/10

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