Friday, September 13th


Friday, September 13th

METCON: (35 min Caps)

3 Rounds For Time

30 Squat Cleans (95/65, 75/55, 65/45)

30 Ring Pull-ups (adjust ring height to scale load)

800m Run


  • Intent: Find a scale that is challenging but allows you to keep moving. Try to keep the same splits for each 800m run,
  • The ring pull-ups will be challenging so make sure to scale either load or reps to match intent.
  • Look to hit proper range of motion on squat cleans.

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