fear of missing out

25
Apr

fear of missing out

Skill: Split Jerk Footwork

Strength: 10 min EMOM
Split Jerk
2 reps AHAP

Metcon: Every 4 min. x 6 Rounds:
200m Run
10 Push Jerks (From the floor)
8 Toes-To-Bar
6 HSPU

L1: 165/115, 12 T2B, SHSPU
L2: 115/85, T2B, HSPU
L3: 95/65, 6 T2B or 10 K2E, Pike Push ups
L4: DB S2OH, v-ups, HR Push ups

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