didn’t have a choice

28
Jul

didn’t have a choice

Skill: Ring Dips

Strength: (12)-min EMOM
Station 1: Bench Press
Station 2: 5/Arm DB Bent Over Row

Metcon: (14)-min AMRAP
100m Farmer’s Carry
15 Tall Box Jump Overs
10 Ring Dips
5 CTB

L1: Black/Blue, 30″/24″, Strict Dips
L2: Blue/Red, 30″/24″, Kipping Dips
L3: Red/Orange, 24″/20″ (Step-Overs Allowed), Banded Dips or Dips off Box
L4: Orange/Yellow, 20″/17″ (Step-Overs), Dips off a box

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