dance dance dance

14
May

dance dance dance

Skill: Bar Muscle Up

Strength: SSPT Week 5

Metcon: 5 Min On/5 Min Off/5 Min On
5 Min AMRAP:
6 Bar Muscle Ups
21/15 Cal Row

Rest 5:00

5 Min AMRAP:
12 HSPU
21/15 Cal Row

L1: 6 BMU, Deficit HSPU
L2: 3 BMU, Kipping HSPU
L3: 6 Pullups or 6 Jumping Chest 2 Bar, DB Push Press
L4: 8 Ring Rows, 15/12 cal Row

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