Cooking From Scratch


Cooking From Scratch

SKILL – Toes-to-Bar/Push Jerk or Split Jerk

STRENGTH – Take 20-mins to find a Heavy Split Jerk/Push Jerk from the Rack

METCON – Open Prep: 10-minute AMRAP

40 Double Unders

15 Burpee Box Jump Overs

9 T2B

L1: 24″/20″, DU, T2B

L2: 24″/20″ DU, T2B

L3: 20/18 Step overs, 1/2 attempts + 1/2 singles, Knees up

L4: 18/16, Step overs, Singles, 18 Abmat Situps

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