closing time


closing time

Skill: Thruster Efficiency/Front Rack Mobility

Strength: EMOTM x 8 Mins
Evens: 200/150m Row
Odd: 6 Thrusters
*Performed for quality
Rx Open: 95/65
Scaled Open: 75/55
Fitness: easy weight for 6 reps

Metcon: 12 Min Clock
0:00-7:00: Establish a 3RM Hang Power Clean and Jerk
7:00-12:00: AMRAP Power Cleans @ 3RM HPC&J

-Power Cleans must be done in UB Sets of 3-
*2 Scores= 3RM + total reps completed in 5 Min AMRAP

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