charge me for it

29
Apr

charge me for it

Skill: Mobilize for Front Squats

Strength: Pause Front Squats Week 6:
A.) Within 15-mins Find your Heavy for the day (0:05 Bottom/0:12 Top)
B.) Apply 85% to what you found for 3×3

Strength: 9-min EMOM
1.) 15 Wallballs
2.) 12/9 Cal Row
3.) 6 Pistols

L1: 30/20, 15/10 Cal. Row, 10 Pistols (5/leg)
L2: 20/14, 12/9 Cal. Row, 6 Pistols (3/leg)
L3: 14/10, 9/7 Cal. Row, Scaled Pistol
L4: 10/8, 9/7 Cal. Row, 20/15 Goblet Squat

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