Category

WOD

try again

Skill: Power Cleans Strength: Use the heaviest weight for each set: 3-3-2-2-1-1 Power Clean (+) Hang Power Clean Metcon: (12)-min AMRAP 5 Power Cleans 10...
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slacker

Skill: Mobilize for Squats Strength: Week 3: 20 Rep Back Squats *Try and add 10lbs from last week Metcon: Against (18)-mins… For Time 200m Run...
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