case of the mondays

22
Jul

case of the mondays

Skill: 8-min EMOM
Station 1: Challenging # of Chin-ups (Underhand)
Station 2: 0:45 Weighted Russian Twists

Strength: Strict Press: 4 x 8 with a 0:03 Descent
Feel free to climb in weight
Be sure to stick to the 0:03 down

(Rest 1-2 mins between Working SETS)

Metcon: With a Partner! Within (15)-mins…
100/80 Cal. Bike
Immediately into,
AMRAP in Remaining Time
50 Wallballs
25 Box Jump Overs
15 Toes-to-Bar

L1: 30/20, 24″/20″, T2B
L2: 20/14, 24″/20″, T2B
L3: 14/10, 20″/17″, K2E
L3: 10/8, 17″/15″, Ab-mat Sit-ups

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