can do anything

17
May

can do anything

Partner Saturday!

“Sisterhood of the Traveling Pants”

“Christine: Love’s Deadlifts, Hates Cardio”
Against 12 Mins…3 Rounds for Time: (Split However)
500 Meter Row
21 Deadlifts (225/155)
21 Box Jump Overs (24/20)

L1: 255/175
L2: 225/155
L3: 155/105
L4: 95/65
-Rest 3 Mins-

”Candy Lite”:
Against 12 Mins..3 Rounds for Time: (Split However)
20 Pullups
40 Pushups
60 Airsquats

L1: Chest 2 Bar and/or Weight Vest
L2: Pullups
L3: Jumping Pullups, Mod. Pushups
L4: 10/20/30 Ring Rows, Mod. Pushups, Airsquats

-rest 3 mins-

“Little Grace with the Six Pack”
Against 9 Mins…
30-20-10
DB Clean and Jerk (Double)
Toes 2 Bar

L1: 70/50,
L2: 50/35
L3: 35/25, Knees to Elbow
L4: 20/15 (Hang C&J) Situps

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