bon appetite

1
Jul

bon appetite

Skill: Sumo Deadlift High Pull

Strength: Tempo Front Squat
4×5 @ 41X1 Tempo
60-70%

Metcon: Goblet Squats/Double Unders/KB SDLHP
5 Rounds for Time: (10 Min Cap)
15 Goblet Squats
35 Double Unders
15 KB SDLHP

L1: 70/52, 50 Double Unders
L2:52/35, 35 Double Unders
L3: 35/25, 50 Singles
L4: 20/18, 35 Singles

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