been a great ride

7
Aug

been a great ride

Skill: Mobilize for Squats

Strength: Wendler Week 3
5 Reps at 75%
3 Reps at 85%
1(+) Reps at 95%

Metcon: Against (14)-mins.. For Time
30 Front Squats
9 D-ball Over the Shoulder
20 Front Squats
7 D-ball Over the Shoulder
10 Front Squats
5 D-ball Over the Shoulder

L1: 165/115, 150/100
L2: 135/95, 120/80
L3: 95/65, 80/60
L4: DB Squats, 35/25

Leave a Reply