been a good ride

1
Aug

been a good ride

Skill: Kip for T2B

Strength: DL Accessory
Romian DL: 5 x 8 @70%

Metcon: Against (9)-mins… For Time
1 T2B (+) 10 Deadlifts
2 T2B (+) 9 Deadlifts
3 T2B (+) 8 Deadlifts
T2B continue to go up by 1 to 10 while DL go down by 1 to 1

L1: 225/155, T2B
L2: 185/135, T2B
L3: 135/95, K2E
L4: DBL KB DL, Ab-mat Sit-ups 1:2

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