ask yourself why

12
Jun

ask yourself why

Skill: HIgh Hang Clean/Hang Clean/Power Clean

Strength: (12)-min EMOM
0:00-4:00- 3 High Hang Power Cleans at 60% (Position 1)
4:00-8:00- 2 Hang Power Cleans 65-70% (Above the knee)
8:00-12:00 1 Power Clean (Don’t exceed 80%)

Metcon: Against (12)-mins… For Time: 12-10-8-6-4-2
Hang Cleans
Bar Over Burpees
*Not including 0:00…Every 2-mins… 6 DB Snatches

L1: 135/95, BFB, 70/50
L2: 115/85, BOB, 50/35
L3: 75/55, BOB, 35/20
L4: DB Hang Cleans, Reg. Burpees, 20/15

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