all together now

22
May

all together now

Skill: Lat/Pec Mobility

Strength: 4 Rounds:
1:00 Max Reps DB Bench Press (AHAP)
15 Band Pull Apart after each set
Rest 2:00 b/w sets

Metcon: 21-15-9 (10 Minute Cap)
Kettlebell Swing
Box Jump Over
Cal Row/Bike/Ski

L1: 70/52, 24/20
L2: 52/35, 24/20
L3:35/25, 20/16, step ups
L4: 25/20, Plate Jumps or step ups

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