all she knew

19
May

all she knew

Skill: HSPU

Strength: SSPT Week 6
Pullups/Dips

Metcon: Against 20 Minutes… 10 Rounds
3 Power Cleans
5 HSPU
3 Burpees Over the Bar

L1:185/125, Strict
L2: 155/105, Kipping HSPU
L3: 115/80, SA DB Push Press (switch arms each round)
L4: DB Power Cleans, SA DB Push Press (switch arms each round)

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