About

What Makes South Durham CrossFit Different?

South Durham CrossFit offers a strength and conditioning program for anyone looking to get into the best shape of their life. Our workouts change each day and are made up of weightlifting, gymnastics, running, plyometrics, kettlebells, sandbags and other functional movements. You will never be bored. The majority of people can’t stick with an exercise program because they don’t enjoy it. We’ll show you how working out can be fun. Our program is suitable for all fitness levels. Beginner to advanced athletes will experience a challenging, functional and fun workout every session.

We are not a typical gym. Forget the health club model of fitness. Think of Recess. There are no quick fixes, gimmicks, or false promises here.

South Durham CrossFit believes that true health and fitness cannot be found in fads or infomercials. Our members value hard work, healthy lifestyles, and real solutions.

At South Durham CrossFit, we offer the motivation, means, and support for you to realize your full health and fitness potential while encouraging you to surpass your previous limitations and goals.  Our coaching staff has the experience and the tenacity to keep you safe while pushing you to your limits to ensure all members get optimal results.

We invite you to become a part of our Community today!

Meet the Coaches of South Durham CrossFit

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