No Off Switch


No Off Switch

8 Rounds KB Swing (4 Min)
Rest 1 Min
8 Rounds Bike/Row (4 Min)

Rest 3 Min

Every 2 Min for 10 Rounds (20 Min)
3-5 Sq Cleans (pick a light weight that allows you to do all of them unbroken)
5-7 Burpees
7-9 Pullups or 9-11 Slam Balls
Sprint 100m

*Target work time for each round is 1:30. Adjust Sq Clean weight/reps accordingly.

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