Gentleman in Cali


Gentleman in Cali

SKILL – Full Snatch

STRENGTH – Full Snatch


*focus on cycling

*if you cannot drop into an overhead squat, attempt the best overhead squat you can after each power snatch

METCON – For time: with a Partner 6 Rounds- COMPLETE 3 Full Rounds/person

15 Box Jumps

15/10 cal on Rower/Bike

10 Snatches (*snatches must be unbroken.  If you break, complete 3 Bar over burpees before continuing*)

*With your partner: Complete a full round then rest when partner goes

L1: 135/95, 20/16 cal on rower, 24″/20″
L2: 95/65, 15/12 cal on rower, 24″/20″
L3: 75/55, 15/12 cal on rower, 24″/20″ Step-ups
L4: DB Snatches, 12/9 cal on rower, 20″/17″

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