One Closed Chapter


One Closed Chapter

In teams of 2:


12 1-minute Rounds:

100m Run

7 T2B

Remaining time: D-ball over the shoulder or Slam-balls

L1: 120/80

L2: 35/25

L3: 30/20

L4: 20/15

Goal= D-balls or Slam-balls across 12 rounds

(3-min Rest)

15-min AMRAP

400m Run

30 Ab-mat Sit-ups

15 Deadlifts

Teams of 2: work side by side with one another before moving to the next exercise.

L1: 250/175, GHD Sit-ups

L2: 185/135, Weighted Ab-mat Situps (14/12)

L3: 155/105, Ab-mat Sit-ups

L4: KB DL (Heavier than normal), Ab-mat Sit-ups

(2-min Rest)

Within 4-mins

Max S2OH

Switch every 30-seconds

L1: 135/95

L2: 115/85

L3: 105/75

L4: DB Shoulder to OH

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