16
Feb
02.17.17
Skill
- Kipping Pull-up/Dip/Muscle-up drills
Strength
Squat
- 5 reps @ 65%
- 5 reps @ 75%
- 5 or more reps @ 85%
All percentages are based on your “Training Max” (90% of your true max).
Conditioning
8 RFT:
- 3 Muscle-up/6 Pull-up + 6 Dip
- 10 Burpee