02.16.17

Skill

• Snatch drills

Strength

10 sets of:

• 1 Snatch high pull @ 80%
• 1 Snatch @ 80%

Conditioning

For time:

1. Run 600 m
2. 10 rounds:
   • 6 Pushup on Barbell
   • 4 Power Clean
   • 2 Strict Press
3. Run 600 m