11.10.2016

Skill

EMOM for 5 m:

• C2B Deadhang Pullup/Deadhang Pullup/Elevated Ring Row (aim for 3-6 reps)

Strength

• Press 4 x 6 @ 70%

Conditioning

3 RFT:

• Run 400
• 20 KB Swing (70/52)
• 10 Burpee