10 Nov /0 Comments/Uncategorized 11.10.2016 Skill EMOM for 5 m: C2B Deadhang Pullup/Deadhang Pullup/Elevated Ring Row (aim for 3-6 reps) Strength Press 4 x 6 @ 70% Conditioning 3 RFT: Run 400 20 KB Swing (70/52) 10 Burpee